Psychodynamic therapy is a collaborative relationship. This therapeutic relationship is at the heart of all therapeutic change. It is a chance to try new ways of thinking and feeling, being heard, understood and knowing yourself in a profound, new way. Psychodynamic therapy explores how thoughts and feelings that may be outside of our awareness can cause problems such as relationship difficulties, unmet potential, anxiety, depression, low self esteem and other challenges. Unconscious thoughts and feelings affect how we think, feel, and behave even if we put them out of mind.